Ingredients 1 bunch fresh kale, curly variety 2-3 T extra virgin olive oil (or non-stick cooking spray) 1 t paprika (optional) Generous pinch of salt
Ingredients 1/2 cup low carb sweetener or other sugar substitutes 2 cups strawberries sliced 2 tablespoons lemon juice 4 cups water Directions
Ingredients 6 oz chicken breast, cut into 1-inch pieces 2 tsp grape seed oil (or non-stick cooking spray) 1 garlic clove, finely chopped 1 tsp ginger,
Ingredients 1 pound ground turkey 1 tsp grape seed oil (or non-stick cooking spray) 1 cup mushrooms, sliced 1 cup fresh green onions, chopped 2 tbsp t
Ingredients 2 chicken breasts, 6 oz each 1 tbsp grape seed oil (or non-stick cooking spray) 3 cups cabbage, shredded 1 green onion, chopped 2 celery s
This fried rice is not only low-carb but can be made gluten-free as well! Cauliflower makes the perfect guilt-free “rice” base and absorbs the fla
This easy chicken dish takes just 15 minutes to prepare! Grape seed oil can be substituted with a non-stick cooking spray to minimize added calories.
Who knew meatballs could be this easy? This recipe can be modified with any lean ground meat of your choice! Toss with homemade tomato sauce and cooke
This simple baked chicken recipe is the perfect start to a balanced meal! Use the chicken as your main course with a side of vegetables, or shred the