Kale Chips

Ingredients 1 bunch fresh kale, curly variety 2-3 T extra virgin olive oil (or non-stick cooking spray) 1 t paprika (optional) Generous pinch of salt

Strawberry Popsicles

Ingredients 1/2 cup low carb sweetener or other sugar substitutes 2 cups strawberries sliced 2 tablespoons lemon juice 4 cups water   Directions

Chicken & Broccoli Stir Fry

Ingredients 6 oz chicken breast, cut into 1-inch pieces 2 tsp grape seed oil (or non-stick cooking spray) 1 garlic clove, finely chopped 1 tsp ginger,

Egg Roll in a Bowl

Ingredients 1 pound ground turkey 1 tsp grape seed oil (or non-stick cooking spray) 1 cup mushrooms, sliced 1 cup fresh green onions, chopped 2 tbsp t

Italian Chicken Skillet

Ingredients 2 chicken breasts, 6 oz each 1 tbsp grape seed oil (or non-stick cooking spray) 3 cups cabbage, shredded 1 green onion, chopped 2 celery s

Chicken Cauliflower Fried Rice

This fried rice is not only low-carb but can be made gluten-free as well! Cauliflower makes the perfect guilt-free “rice” base and absorbs the fla

Chicken Piccata

This easy chicken dish takes just 15 minutes to prepare! Grape seed oil can be substituted with a non-stick cooking spray to minimize added calories.

Oven Baked Meatballs

Who knew meatballs could be this easy? This recipe can be modified with any lean ground meat of your choice! Toss with homemade tomato sauce and cooke

Baked Chicken

This simple baked chicken recipe is the perfect start to a balanced meal! Use the chicken as your main course with a side of vegetables, or shred the