Healthy Nutrition Facts & Meal Plan For Weight Loss

For health conscious individuals who are seeking the latest in Healthy Nutrition Facts and information but are unsure as to where they should start, Tampa Rejuvenation can help. Whether you are looking for a Nutrition Plan For Weight Loss or just for a general Meal Plan with the certified on staff nutritionist at Tampa Rejuvenation are here to help. We have been helping people from all walks of life for many years and are confident that our services are
second to none.

How Can We Help You?

We are nothing without nutrition. Our bodies require optimum hydration and nourishment in order to function in the way in which they were designed to. There are so many conflicting reports in the press nowadays and these can leave us feeling confused and bewildered as to what is best for us.

Tampa Rejuvenation provides you with all the tools necessary to live a healthy and positive lifestyle and to break the bad food habits we have grown accustomed to. Giving you the highest standards of support and advice gained through our accumulated years of knowledge, study and consistent training, we can lead you along the path to health.

We will provide you with both the basic and advanced knowledge which will last you a lifetime and which ultimately you can pass on to those around you, thus instilling within family and loved ones the ways to excellent nutrition for life.

We have a commitment to you to help you through both your every day nutritional needs and furthermore situations which you may find difficult or challenging such as parties, dinner parties and so on.

Tampa Rejuvenation is completely committed to your health and nutritional wellbeing and together with our team of highly qualified experts will help you set your feet on the road to nutritional excellence. Simply contact us today and we can discuss your requirements in detail with you.

Natural Weight Loss

The Body Mass Index is used to estimate a healthy body based on a person’s height, assuming an average body composition.

Custom Meal Plans

Basal Metabolic Rate is the amount of energy expended at rest. BMR decreases with age and with the loss of lean body mass.

Food Sensitivity Testing

Target Heart Rate lets you measure your initial fitness level and monitor your progress in a fitness program.

Hair Analysis

Target Heart Rate lets you measure your initial fitness level and monitor your progress in a fitness program.

Do I need a Customized Nutrition Program?

There is truly no way to overstate THE IMPORTANCE OF PROPER DIET. It is not only the source of our life’s energy, but also the basis for the concept of longevity. A good diet can make an enormous difference in how positively or negatively we age.

If you are experiencing any of the following symptoms, your nutrition may be the problem:

• Excess Body Fat
• Reduced Lean Muscle Mass
• Ongoing Aches and Pains
• Emotional Instability
• Lack of Energy
• Constipation/Diarrhea
• Fatigue/Lethargy

At Tampa Rejuvenation we recognize that no two bodies or body chemistries are exactly alike. Once we have a better understanding of your life style and eating habits, our on-staff nutritionist, registered dietician, and physician; combined with our cutting edge diagnostic testing technology will help us tailor a customized nutrition program specific for your bodies need. Factor in an exercise program; you will have all the tools in place to help you achieve a better quality of life. Tampa Rejuvenation understands the key to making any program successful,
is simplicity.

What is included in my custom meal plan?

In alignment with Tampa Rejuvenation’s integrative approach to achieving your ideal level of health and fitness, designing a custom meal plan takes a comprehensive view of a person’s complete profile, which includes:

• Body composition (includes BMI, Body Fat Percentage, Lean Muscle Mass, 
 Water Weight, Skeletal Weight, height, age, scale weight and more)
• Body measurements
• Fitness plan
• Activity level
• Food sensitivities (e.g., gluten intolerance)
• Health concerns (e.g., pre-diabetic)

Given the information collected from the patient’s body profile, a daily caloric intake is derived. From this, we design meals and snacks along with a full grocery list for your convenience. The meal plan breaks down the Carbohydrates, Protein, Fats and Calories, as well as summarizing the nutrients, vitamins and mineral detail. Below you will see the output of a SAMPLE DINNER.

Call to schedule your free consultation to learn more about nutritions and whether it’s right for you.