High Intensity Interval Training for Weight Loss

You may have heard about it before, whether it was on the news or internet, possibly even from a friend or social media – high intensity interval training (HIIT) has gained recognition as a relatively fast and effective exercise modality used to promote body fat loss. So what exactly is HIIT?   HIIT is an … Continue reading High Intensity Interval Training for Weight Loss

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Prebiotic Fiber for Suppressing Appetite and Losing Weight!

A prebiotic can be defined as a “selectively fermented ingredient that allows specific changes both in the gut and/or activity in the gastrointestinal microflora that confers benefits upon host well-being and health” – long story short these little guys improve digestion and nutrient absorption. Although all prebiotics are fiber, not all fiber is prebiotic. Prebiotic … Continue reading Prebiotic Fiber for Suppressing Appetite and Losing Weight!

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Could Your Bad Habits Be the Cause of Your Erectile Dysfunction?

Karen Evans M.D.   Your penis is a part of your body and just like any other part of your body the way you take care of it, affects its ability, or inability, to perform as you desire. If you are experiencing any level of erectile dysfunction (ED), you may not be taking proper care … Continue reading Could Your Bad Habits Be the Cause of Your Erectile Dysfunction?

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Botox

Botox is the only FDA approved treatment for temporarily improving the appearance of moderate to severe crow’s feet and laugh lines. One of the most extensively used treatments with both aesthetic and medical attributes it is used and approved for aesthetic use in 78 countries. Botox targets one of the main causes of these lines … Continue reading Botox

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How Do Hormones Affect Our Weight Loss?

Hormones are chemical messengers – we have over 50 different types in our bodies, they tell us when it is time to sleep, speed our heart rate in times of stress, and are also responsible for our metabolism. Understanding how these hormones work can help us take control of our weight and inform us how … Continue reading How Do Hormones Affect Our Weight Loss?

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Kybella

Kybella is a FDA approved treatment for submental fullness, which refers to the fat below the chin. This fat deposit can develop as a result of weight gain, genetics, or aging – sometimes a combination of the three. This treatment is a non-surgical method to remove the fat below the chin and improve your chin … Continue reading Kybella

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The Benefits of Proper Nutrition and its Effects on Weight Loss

Losing weight is not solely dependent on exercise and nutrition, understanding your hormones and how to work with them is also a huge part of weight loss success. Healthy eating is not about strict dietary limitations, staying unrealistically thin or depriving yourself of the foods you love. Healthy eating is about feeling better, having more … Continue reading The Benefits of Proper Nutrition and its Effects on Weight Loss

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Microdermabrasion

Microdermabrasion is a skincare treatment that utilizes a mildly abrasive instrument designed to gently remove the thicker, uneven outer layer of skin. Typically accompanied with an anti-aging product, its goal is to remove the outermost layer of skin, the stratum corneum, exposing the new, fresh layer of skin underneath. This removal of the top layer … Continue reading Microdermabrasion

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Is Potassium a Super Nutrient?

Potassium is the third most prevalent vitamin in the body, an essential nutrient – it is used to maintain the fluid and electrolyte balance in the body, and is integral in proper organ function. Deficiencies in this electrolyte can attribute to dehydration, cramps, mental fatigue, increased blood pressure, weight gain, and cause cellulite accumulation. Integrating … Continue reading Is Potassium a Super Nutrient?

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Importance of Adequate Sleep For Weight Loss

You spend the first portion of your life avoiding or fighting it and the second half wishing for it and trying to manage your time better so you can have more of it! While you sleep your body is able to regenerate, fixing the micro tears in your muscles and correcting chemical balances, this is … Continue reading Importance of Adequate Sleep For Weight Loss

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