Cellulite is both annoying and unwanted. And here’s the worst part: cellulite does not discriminate. In fact, the phenomenon is very much genetic and occurs in women of all shapes and sizes! Because of this, thousands of women seek out cellulite reduction tips to gain back their confidence.
Ladies, if you suffer from cellulite, you are not alone. About 90% of adult women are affected by cellulite – regardless of their body composition! So, what can you do? How can you get rid of these stubborn areas and feel more confident about your body?
In this blog post, we will give you 5 natural cellulite reduction tips to diminish the appearance of cellulite. And here’s the best part: you don’t need surgery to do it!
But First, What is Cellulite?
Cellulite occurs when fat cells, or fat deposits, protrude through the dermis and push the skin out. These bulging cells appear as dimples or lumps on the skin.
Why Do Women Have Cellulite?
Unfortunately, women experience cellulite more often than men. In fact, only about 10% of men suffer from cellulite. But, why?
Here’s a simple truth: the female collagen structure causes noticeable cellulite. Let us explain.
In women, connective tissue has the appearance of a picket-fence; whereas, in men, it has the appearance of a cross-linked fence. In addition, men maintain higher levels of testosterone, which allows them to retain less body fat. Because of these key differences, women are more likely to experience cellulite.
So, how can women reduce their cellulite? Keep reading to learn how!
5 Natural Cellulite Reduction Tips
We get it – no one wants to see the appearance of cellulite on their tummy or thighs. Here are 5 natural cellulite reduction tips that help minimize cellulite.
1. Eat a Healthy, Whole Food Diet
First things first, switch to a healthy, whole food diet. Did you know? A whole food diet high in fiber will keep your fat cells smaller and prevent them from protruding through the skin. This cellulite reduction tip will also:
- Aid in fat loss
- Keep you lean
- Remove toxins from your body
High-quality nutrients like fruits and vegetables are a great way to boost your body’s health and tame unwanted cellulite. In addition, base your diet around quality proteins and limit carbohydrate and sugar intake. This will keep your body fat percentage low and reduce the development of cellulite.
Consult with a Nutritionist
Want to optimize this cellulite reduction tip? Hire a nutritionist! A nutritionist will show you how to properly upgrade your diet to get the results you want to see.
Choose a certified nutritionist from a trustworthy health and wellness center that can help you find and maintain a personalized diet that works best for you!
2. Say No to Salt
Ladies, pay attention! This is important. For our next cellulite reduction tip, we recommend you cut back on salt and increase hydration. Here’s why.
First, excess sodium will cause fat cells to swell and retain water. This will pronounce the appearance of cellulite on your skin. Next, dehydration will cause the skin to thin, which allows cellulite to protrude more easily.
The simple solution? Keep water intake high and sodium intake low. That way, your fat cells will not have the opportunity to swell! Let’s move on to our next tip.
3. Partake in Regular Exercise
That’s right, exercise is key to tone down cellulite. Here’s the good news: you do not have to spend hours upon hours on the treadmill. All you have to do to achieve this cellulite reduction tip is to build lean muscle and tighten skin. But, how?
Strength training, of course!
Strength Training Targets Cellulite
Through specific strength training exercises, you can target areas with the most visible cellulite. For example, target thigh cellulite with lower body exercises such as:
- Squats
- Lunges
- Leg extensions
- Step-ups
- Hip thrusts and more!
Pro-tip: Complete at least 3 rounds of 10-15 repetitions of 3-5 cellulite-targeted exercises. If you are not familiar with strength training, talk with a personal trainer for proper exercise instruction.
Are you ready to learn about one of the most relaxing cellulite reduction tips on our countdown?
4. Maximize Massage Therapy
Who doesn’t enjoy a nice massage? Not only does massage therapy relax your muscles and reduce stress, but a professional massage can also naturally diminish the appearance of cellulite. Imagine that!
So, How Does Massage Therapy Reduce Cellulite?
First, massage therapy stimulates the lymphatic system and increases blood flow. This can eliminate the build-up of toxins in problematic areas. Next, a massage can help break down fat pockets and remove excess fluids, which will reduce the visibility of cellulite on the skin.
Ready for a massage? Go to a massage therapist or use a body massager that is specifically designed to target cellulite.
Pro-tip: Regularly receive massage therapy in problematic regions and add a lotion, retinol cream, or serum to minimize tight skin.
Let’s move on to our final trick of this cellulite reduction tips guide.
5. Try Viora Treatment
Do you want the ultimate non-invasive solution for cellulite? Try Viora! This treatment is clinically proven to tighten skin and reduce the appearance of cellulite. Here’s how it works:
Viora aids in collagen production and increases the skin’s elasticity, which decreases the dimpling effect. This safe cellulite reduction treatment is painless and requires no downtime afterward! Unlike similar cellulite reduction treatments, Viora does not cause bruising or swelling.
Pro-tip: To see the best results, complete at least 8 treatments of Viora to increase collagen growth.
Reduce Cellulite with Tampa Rejuvenation
As you can see, you do not have to live with unwanted dimples on your body! Through these natural cellulite reduction tips, you can diminish the appearance of your cellulite.
At Tampa Rejuvenation, we promote both a healthy body and a healthy appearance. We offer several health and wellness programs that can help you achieve the body you’ve always wanted. Say goodbye to cellulite and body fat for good!
If you have any questions, call us today at (888) 865-8370 and schedule a free consultation.