Roasted Veggies

Ingredients 2 cup broccoli florets 2 cups cremini mushrooms 2 cups chopped butternut squash (optional) 1 zucchini, sliced and quartered 1 yellow squash, sliced and quartered 1 red bell pepper, chopped 1 red onion, chopped 2 tablespoons olive oil (or non-stick cooking spray) 2 tablespoons balsamic vinegar, or more, to taste (optional) 4 cloves garlic, […]

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Roasted Green Beans

Ingredients 1 pound green beans trimmed 2 tablespoons olive oil (or non-stick cooking spray) 4 cloves garlic minced 1 lemon halved, plus more for slicing (optional) Salt and freshly ground black pepper   Directions Adjust an oven rack to the middle position and preheat oven to 450 degrees. Line a large rimmed baking sheet with […]

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Kale Chips

Ingredients 1 bunch fresh kale, curly variety 2-3 T extra virgin olive oil (or non-stick cooking spray) 1 t paprika (optional) Generous pinch of salt   Directions Preheat your oven to 275-300 degrees F. While your oven is heating up, remove any large stems from the kale, and cut or tear the leaves up into […]

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Strawberry Popsicles

Ingredients 1/2 cup low carb sweetener or other sugar substitutes 2 cups strawberries sliced 2 tablespoons lemon juice 4 cups water   Directions In a saucepan, heat sweetener and strawberries on medium-low until a sauce is formed (about 5-10 minutes). Place warm strawberry sauce and lemon juice in a blender until smooth. Combine with water […]

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Chicken & Broccoli Stir Fry

Ingredients 6 oz chicken breast, cut into 1-inch pieces 2 tsp grape seed oil (or non-stick cooking spray) 1 garlic clove, finely chopped 1 tsp ginger, finely chopped 1/2 chicken broth 1 1/2 tbsp soy sauce 1 tsp sugar substitute 2 cups broccoli   Directions In a non-stick pan, heat grape seed oil over medium-high […]

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Egg Roll in a Bowl

Ingredients 1 pound ground turkey 1 tsp grape seed oil (or non-stick cooking spray) 1 cup mushrooms, sliced 1 cup fresh green onions, chopped 2 tbsp tamari or soy sauce, low sodium 2 tbsp fresh ginger, chopped 2 tbsp garlic, minced 4 cups cabbage, sliced sea salt, to taste   Directions In a small bowl, […]

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Italian Chicken Skillet

Ingredients 2 chicken breasts, 6 oz each 1 tbsp grape seed oil (or non-stick cooking spray) 3 cups cabbage, shredded 1 green onion, chopped 2 celery stalks, finely sliced 1 canned diced tomatoes, 14.5 oz, low sodium Sea salt, to taste Italian seasoning, to taste Garlic, to taste   Directions In a large skillet over […]

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Chicken Cauliflower Fried Rice

Ingredients 3 cups cauliflower, riced 1 1/2 tbsp grape seed oil (or non-stick cooking spray) 2 eggs, lightly beaten (or 4 egg whites) 10 oz chicken breast, cut into bite-sized pieces 2 cloves garlic, crushed 1 tbsp ginger, finely minced 3 green onions, thinly sliced 1/2 cup snow peas, trimmed, sliced diagonally 1 1/2 tbsp […]

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Chicken Piccata

Ingredients 12 oz boneless, skinless chicken breasts   2 tsp grape seed oil   2 cloves garlic, minced   1/2 cup chicken broth   1 tbsp capers, drained   1 tbsp fresh lemon juice   1 tbsp extra virgin olive oil (or non-stick cooking spray)   Directions Pound chicken half an inch thick. In a […]

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Meatballs

Ingredients 1 lb (454 g) grass-fed ground beef 1 lb (454 g) ground pork 2 tbsp dried parsley 1 tsp garlic powder 1 tsp onion powder 1 tsp sea salt 3/4 tsp black pepper   Directions Preheat your oven to 400F (204C). Line a baking sheet with foil or parchment paper. Combine all the ingredients […]

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