Does your cellulite make you feel unconfident? Are you wondering “what is the most effective way to get rid of cellulite?” If so, we have good news: you can naturally reduce cellulite with a healthy, whole food diet. In fact, you can eat 10 foods to minimize cellulite on your stomach and legs!
That’s right, you don’t have to live with dimply skin and visible cellulite. Our health experts are here to help you achieve tight, smooth skin.
In this article, we will give you 10 foods to minimize cellulite and show you how a whole food diet will change the appearance of your skin condition. Let’s get started!
What Causes Cellulite?
Did you know? Cellulite is commonly found on thighs, hips, buttocks, and stomach, and affects 90% of women and 10% of men. According to this statistic, hundreds of thousands of people worldwide struggle with cellulite.
So, what causes cellulite?
Here’s a simple fact: Fluid retention is one of the main causes of cellulite build-up. As excess fluid accumulates beneath the skin, it attaches to fat cells and enlarges them. This creates the “orange peel” effect on the surface of the skin.
How to Reduce Fluid Retention
Simply put, you can minimize fluid retention and the appearance of cellulite in three easy steps:
- Reduce your sodium intake
- Add more potassium-rich foods to your diet
- Consult with a certified nutritionist
First, since sodium allows your cells to absorb and retain more water, you should decrease the amount of salt you consume every day. Next, potassium is a mineral that naturally counteracts sodium and flushes out excess waste. Therefore, a potassium-rich diet will help you reduce fluid retention as well!
As you can see, the key to a healthy body is a balanced diet. Keep reading to learn the top 10 foods to minimize cellulite and decrease fluid retention.
10 Foods to Minimize Cellulite
Before we get started, keep in mind that the current recommended dietary intake of potassium for adults is 4,700 milligrams per day. Unfortunately, many people don’t reach this dietary goal. In fact, 98% of adults don’t meet their daily potassium requirements.
Therefore, this guide of the top 10 foods to minimize cellulite is designed to include potassium-rich foods into your daily diet. These foods will help you avoid a potassium deficiency and keep the cellulite at bay. Let’s dive in!
1. Acorn Squash
Did you know? Just one cup of acorn squash boasts 896 milligrams of potassium. This equates to 26 percent of your daily value (DV). And the best part? Acorn squash is sweet and can be roasted, baked, or even made into soups!
Not only do avocados contain a lot of essential oils that are great for your skin, but one whole avocado has 1,067 milligrams of potassium. That’s 30 percent DV! Time to make some guacamole.
Bananas are delicious fruits that also have about 14 percent daily value of potassium. Throw some in a smoothie or enjoy one on its own for a quick potassium boost!
4. Coconut Water
If you enjoy coconut water, then you will love this next tip on our top 10 foods to minimize cellulite list. Just one cup has 600 milligrams of potassium (17 percent DV). But, we’re not stopping there!
As you may know, hydration is an easy way to reduce the amount of sodium in your body. Coconut water is a quick (and delicious) way to hydrate your body and decrease salt levels.
5. Dried Apricots
Simply put ½ cup of dried apricots in your yogurt, cereal, or trail mix and enjoy up to 756 milligrams, or 22 percent DV, of potassium benefits!
Next up on our top 10 foods to minimize cellulite list is the humble pomegranate. This delicious fruit is great for your heart and also holds 667 milligrams of potassium. If you find the fruit to seedy to eat, opt for pomegranate juice.
Say “ahoy” to spinach! Popeye wasn’t lying when he used spinach as the ultimate superfood. In fact, one cup of cooked offers 24 percent DV of potassium. Time to get cooking!
8. Sweet Potato
Sweet potatoes are a great source of vitamins, including vitamin A and vitamin C. But, that’s not all! One large sweet potato can hold up to 855 milligrams of potassium. Delicious!
9. White Beans
Just ½ cup of white beans contains 502 milligrams (15 percent DV) of potassium. Throw them in chili or a savory soup and you’re good to go!
10. Wild-Caught Salmon
Last but not least, wild-caught salmon is an awesome source of potassium. Did you know? Half of a salmon filet has about 772 milligrams of potassium.
Not to mention, salmon also offers a large amount of fish oil, which does wonders for your skin, blood flow, and brain health.
Amplify Your Diet with Tampa Rejuvenation
At Tampa Rejuvenation, our certified nutritionists are here to give you the best dietary advice you need to maximize your health and minimize cellulite. We will create a personalized diet plan that fits your body’s needs.
Achieve your health and weight loss goals with Tampa Rejuvenation! Contact us today for a free consultation.