Roasted Veggies

Ingredients 2 cup broccoli florets 2 cups cremini mushrooms 2 cups chopped butternut squash (optional) 1 zucchini, sliced and quartered 1 yellow squas

Roasted Green Beans

Ingredients 1 pound green beans trimmed 2 tablespoons olive oil (or non-stick cooking spray) 4 cloves garlic minced 1 lemon halved, plus more for slic

Kale Chips

Ingredients 1 bunch fresh kale, curly variety 2-3 T extra virgin olive oil (or non-stick cooking spray) 1 t paprika (optional) Generous pinch of salt

Strawberry Popsicles

Ingredients 1/2 cup low carb sweetener or other sugar substitutes 2 cups strawberries sliced 2 tablespoons lemon juice 4 cups water   Directions

Chicken & Broccoli Stir Fry

Ingredients 6 oz chicken breast, cut into 1-inch pieces 2 tsp grape seed oil (or non-stick cooking spray) 1 garlic clove, finely chopped 1 tsp ginger,

Egg Roll in a Bowl

Ingredients 1 pound ground turkey 1 tsp grape seed oil (or non-stick cooking spray) 1 cup mushrooms, sliced 1 cup fresh green onions, chopped 2 tbsp t

Italian Chicken Skillet

Ingredients 2 chicken breasts, 6 oz each 1 tbsp grape seed oil (or non-stick cooking spray) 3 cups cabbage, shredded 1 green onion, chopped 2 celery s

Chicken Cauliflower Fried Rice

This fried rice is not only low-carb but can be made gluten-free as well! Cauliflower makes the perfect guilt-free “rice” base and absorbs the fla

Chicken Piccata

This easy chicken dish takes just 15 minutes to prepare! Grape seed oil can be substituted with a non-stick cooking spray to minimize added calories.