Brussell Sprouts with Eggplant

Ingredients 1 Eggplant sliced lengthwise and each slice then halved- to resemble bacon slices 1 pound Brussels sprouts, trimmed, outer leaves removed,

Low-Carb Tikka Masala

Ingredients 2 tsp canola oil, safflower oil or olive oil 1 small onion, minced 1 tbsp fresh ginger, grated (optional use 1 tsp powder) 3 cloves garlic

Mung Bean Pancakes

High Protein Recipe Ingredients Mung beans 1 cup ( soak overnight or until sprouted) Green chili paste 1 tsp 1 tsp coriander 1Tbsp potato starch Bob&#

Vegetarian Zucchini Boats

Ingredients 4 medium zucchini 1/2 cup salsa (plus more for serving) 1 pound ground meatless Quorn 1 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon

Salmon Stuffed Mushrooms

Ingredients 1 lb of fresh salmon 12 Crimini brown mushrooms hollowed out carefully with flesh set aside for filling 1 stalk celery chopped 1 red chili

Air Fried Tofu Italian Style

Ingredients 8 ounces extra-firm tofu 1 tablespoon soy sauce or tamari 1 tablespoon aquafaba or broth (see notes) 1/2 teaspoon dried oregano 1/2 teasp

Mini Crust-less Tofu Quiche

Ingredients 1 teaspoon minced garlic 1/2 cup bell pepper 1 cup chopped mushrooms 1 tablespoon minced fresh chives or one green onion 1 teaspoon mince

Roasted Cauliflower Mash

Ingredients 1 (2-lb.) cauliflower, cut into small florets, discard stem 4 tsp. olive oil 1 tsp. sea salt ¼ tsp. granulated garlic (optional) 2 Tbsp.

Eggwhite Scramble with Veggies

Ingredients Nonstick cooking spray 4 large egg whites (¾ cup) 3 oz Crimini mushrooms cleaned and sliced into quarters Handful of cherry tomatoes slic