One of the major keys to staying happy and youthful is feeding your body nutrients it needs to work optimally. Many people don’t realize that if the liver isn’t clean and healthy, then the nutrients consumed aren’t affecting the body like they should.
To say that the liver has an important function in the body is a vast understatement: the liver filters the toxins we put into our systems, converts nutrients for the body to use, and supplies cells as they’re needed. We wouldn’t survive long without our livers, and to keep our bodies full of life and vigor, we need to pay close attention to the state of their health.
One of the most effective ways of cleaning out the liver is to undergo a detox, restricting the foods entering the body so that the liver can have a break from junk––and a chance to recharge. Below, we’ll go over seven of the ways a liver detox can rejuvenate your body, giving you a greater sense of well-being and a more happy and youthful life.
Liver Detox: 7 Essential Health Benefits
Detoxing your liver is a lot more than cleaning out an organ––it’s the start to a healthier, happier you. Here’s how:
- Helping You Melt Away Fat
It might not be common knowledge that the liver is a major factor in the breaking down of fat.
It is common knowledge that it filters out alcohol and fortifies our blood, but it also aids in fat loss by producing bile used to break down fats. It serves a critical function in the digestive system, just as the stomach does.
By giving your liver a break from the typical junk we ingest (fried foods, fatty foods, simple carbohydrates, alcohol, etc.), it can begin to create bile optimally and help prevent the storing and buildup of fat in the body.
- Keeping Your Body Running Smoothly
When we’re sick, all aspects of life are affected––from relationships and work to entertainment and exercise. There’s not much energy left over for activities when your body is fighting against sicknesses and injury. In order to maintain a healthy and active life, your immune system shouldn’t always be in overdrive fighting off illnesses.
Keeping our livers clean helps us eliminate harmful substances from the body while creating a substantial defense against outside invaders. Working in tandem with other essential organs like the kidneys, a healthy liver weeds out harmful invaders without the need to call on the rest of the immune system for help.
- Purging Toxins to Keep Cells Young
Whenever we perform even basic tasks like eating or breathing, it’s likely some toxin or free radical is entering our bodies. When toxins aren’t cycled out, they damage each of our cells little by little. Chain reactions begin and free radicals are created that wear down on the healthy, youthful cells.
Without constant help from the liver, our cells break down much easier––and that leads to many common aging problems, such as the degradation of hair follicles, skin cells, blood cells, etc.
- Increasing Energy
Processed foods, fried foods, excessive carbohydrates, alcohol––all these things are filtered by the liver, though many are toxic to our cells. When the liver overworks itself and the toxins keep coming through, a buildup will naturally occur and the liver won’t be able to function like it should.
When you reset your liver with a liver detox, feeling young and active is a lot easier to achieve thanks to its energy-boosting effects. Buildups in the liver that are slowing down the filtering process can be cycled through and your liver can operate like a fresh organ again.
- Encouraging Cleaner, Healthier Skin
A major reason people begin to lose their self-esteem is the condition of their skin. Unclean skin, acne, pockmarks, wrinkles, and dark circles can affect our confidence in a big way. Many people don’t know that irritating and unsightly skin issues could actually be caused by the liver backup.
When an overworked liver can’t filter and expel toxins as it should, your body may use your pores to push out any excess waste. When that happens, common skin complications like we mentioned above occur as dirt and oil permeate the pores.
Resetting your liver with a detox can stop the flow of toxins coming through your pores, ultimately unclogging your skin.
- Protecting Against Blood Loss
When our bodies sustain a minor cut or scratch, there’s hardly any need to panic. Our body has a natural defense mechanism that prevents it from bleeding out: along with Vitamin K, proteins created in the liver clot the blood and eventually turn into scabs on the surface to prevent more blood from escaping.
Without the proteins produced from a healthy liver, the blood can become thinner and essentially lose its ability to coagulate. This can be life-threatening apart from extremely irritating and inconvenient.
- Preventing Life-Threatening Diseases
While not everyone is affected the same way, poor liver health can lead to a range of life-threatening diseases. The toxins passing through our bodies have dire consequences, such as
- Cirrhosis of the Liver
- Hepatitis (A, B, & C)
- Alcoholic Hepatitis
- Nonalcoholic Fatty Liver Disease, among others
Don’t wait until it’s too late to turn the ship around; take care of your liver and invest in upkeep for a stronger, healthier, more youthful body!
Liver Detox at Tampa Rejuvenation
If you live in the Tampa Bay area, you’re at a distinct advantage: detoxing your liver starts when you seek the guidance of Tampa Rejuvenation’s health specialists at any of our five convenient Tampa Bay offices.
A liver detox should be comprehensive and practical, and that’s exactly what you’ll get at Tampa Rejuvenation through a tailored detox regimen.
Keep up your liver health to live the fullest, richest life you can! Contact Tampa Rejuvenation today at 888-865-8370!
Related article: How Detoxes or Herbal Cleanses Can Aid In Weight Loss