This garlic mashed cauliflower recipe is bound to make your mouth water. This healthy recipe puts a new spin on traditional mashed potatoes by making the mash less carb-heavy and that much more healthy. Try it for one, or for all, of your special holiday meals this season.
Makes 1 serving of vegetables.
Ingredients
- 1 large head of cauliflower, cut into florets
- 1 clove garlic, minced
- 1 Tbsp fat-free cream cheese
- ½ tsp salt
- 1/8 tsp black pepper
Directions
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat non-stick spray in a small skillet over medium heat; cook and stir garlic until softened about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, cream cheese, salt, and black pepper.
Makes 4 servings
Nutrition Facts (per serving):
- Calories: 59
- Carbs: 12g
- Fat: 0g
- Protein: 5g
- Sodium: 235mg
- Sugar: 5g
Adapted from allrecipes.com .
For more healthy food ideas, check out our healthy recipes.