Take charge of your diet and finally lose those excess pounds!
These tips can make a 2-3 lb. weight loss difference each week.
* Avoid showing up at gatherings hungry, making it easier to decline food without asking for an alternative.
* Plan ahead and bring healthy options to a social gathering.
* Look for healthy choices, such as fruits and vegetables, among the foods being offered.
* Pay special attention to portion sizes – make an effort to fill half of the plate with vegetables if possible, and leave the bread in the basket and the dessert on the dessert table!
Results may vary by individual, so consult your doctor today and see if this is right for you!