Found in Green Tea, theanine is an amino acid, which are the building blocks for proteins and are crucial for many of the functions in your body.

Theanine has been used for more than a few benefits, including but not limited to:

* Helping to treat anxiety;

* Helping you to experience a better sense of well being;

* Helping with dementia, including Alzheimer’s;

* Reducing high blood pressure.

All of these may be accomplished by using theanine.

Theanine may also increase your cognitive performance and reduce mental and physical stress.

Theanine may also help in boosting your body’s immune system and its responses to infections, and helps to maintain weight.

Improved sleep may come from theanine as well, because of the relaxation it causes.

Theanine does not cause you to sleep longer, but instead helps promote a more quality sleep.

If you’re looking to enhance your ability to think, relax, and change your mood for the better, theanine may be for you. Talk to a doctor today and find out if you couldy benefit from theanine supplementation.

Results vary by individual, so consult with your doctor first before starting any supplementation.