The Benefits of L-Theanine

L-Theanine benefits your health. It’s that simple. What is L-Theanine, though? L-Theanine is a great supplement.

It is an amino acid naturally found in green tea. L-Theanine has many health benefits, but primarily known to support mental health. It is an excellent mood balancer and can provide relaxation without causing drowsiness. It is also very safe to use, as it is found to be harmless at very high doses, so you can slowly increase your dose until you get to your desired results.

It can be taken throughout the day whenever needed. This amino acid is great to take for anybody who is anxious or stressed, as it helps calm the mind and body down. It works in the brain by blocking receptors that normally accept excitatory neurotransmitters to induce the calming effect and help prevent overactivity of the brain. L-Theanine can provide many benefits that anti-anxiety medications supply, without the negative effects.

L-Theanine Benefits

In addition to the calming effect, L-Theanine can increase alertness, lower blood pressure, improve memory and cognitive functioning, and even supply the mind and body with energy, without having the jittery feeling that caffeine can create. This amino acid may even increase fat burning. Some studies have also shown that the blocking of overactivity that L-Theanine provides, can also help in protection and prevention of neurological illness such as stroke, or schizophrenia. Further studies continue to be conducted to unmask all the benefits that L-Theanine can provide.

Call Tampa Rejuvenation today to learn more about how to incorporate L-Theanine into your diet. Individual results vary by patient. Ask your Tampa Rejuvenation practitioner about your specific health concerns.