Small activities to increase movement throughout the day can add up to hundreds of extra calories burned by the time you hit the bed.
Pumping your arms while jogging up stairs, doing 15 jumping jacks before eating breakfast, lunch, dinner or snacks, taking the stairs, doing work around the house or in the yard may all seem like small tasks, but can add up to a fairly significant calorie burn over time!
These daily little “exercise bouts” can make a 1-2 lb difference in weekly weight loss goals.
Results may vary by individual, so consult your doctor today and see if this is right for you!