Snacking is an important part of any healthy diet plan, and helps keep the metabolism high.
But it’s important to bypass foods loaded with calories, fat and sugar, and instead opt for high fiber snacks to promote weight loss.
Here are the 6 most often overlooked foods for weight loss:
(1 large) 8 g fiber | 87 calories
(1 cup) 8 g fiber | 64 calories
(1 cup pureed) 7 g fiber | 116 calories
4. Brussel Sprouts
(1 cup) 6 g fiber | 65 calories
(1 cup) 5 g fiber | 110 calories
(1 medium) 6 g fiber | 103 calories
Choose something healthy today!
Results may vary by individual, so consult your doctor today and see if this is right for you!