Is Potassium a Super Nutrient?

Potassium is the third most prevalent vitamin in the body, an essential nutrient. It’s used to maintain the fluid and electrolyte balance in the body, and is integral in proper organ function.

Deficiencies in this electrolyte can attribute to dehydration, cramps, mental fatigue, increased blood pressure, weight gain, and cause cellulite accumulation.

Integrating potassium-rich foods or supplements into your dietary regimen can decrease or even alleviate a variety of conditions. Potassium can also increase weight loss, reduce bloating, and minimize appearance of cellulite.

Most Americans consume far too much sodium and not enough potassium to balance them out. These nutrients are one of those pairs that need to stay balanced in your body for ideal functionality.

The sodium causes the cells to bloat and retain water while potassium helps to flush the excess waste out of your cells. Reducing sodium and increasing potassium will allow for the release of a lot of the water retention and also improve the appearance of cellulite.

This super nutrient can be found in a variety of foods, the best sources are avocados, spinach, sweet potatoes, yogurt or kefir, white beans, acorn squash, and bananas.