Known as B3, niacin is an important b vitamin. There are many benefits of taking niacin. Niacin is able to help with both good and bad cholesterol. Niacin may help to reduce hardening of the arteries as well as reduce the risk for Alzheimer’s and type-1 diabetes. By using a sustained-release high potency tablet you are able to benefit from the niacin for a long period of time. Excess amounts of niacin are not able to metabolized by the liver. This causes niacin flush which can cause itching and your skin to become flush. All the extra niacin that is not used is excreted through the kidneys. By using the sustained release you are able to maximize the supplement you are taking. Consult a doctor today and ask if niacin would benefit you. Results vary by individual consult a doctor before starting any supplementation.