Melatonin is the hormone that controls your sleep patterns and is one of the most important physiological antioxidants. Your natural melatonin levels decrease with age. In order to keep our levels efficient we need to take in more melatonin. Small traces are found in healthy foods such as fruits, vegetables, grains and meats. Melatonin is most commonly known in supplement form in small doses. Melatonin has a variety of benefits for you. It helps the brain by blocking agitations causing poor sleeping. It may also decrease the frequency and severity of migraines as it acts as an anti-inflammatory. It also helps your immune function and protects cells from free radical damage. There may even be benefits from melatonin in protecting the susceptibility to breast cancer and slowing prostate cancer cells. All in all melatonin helps with much better sleeping patterns as melatonin effects work naturally within your body. Talk to you doctor today and find out if melatonin is something that would be beneficial for you. Results may vary from person to person.