The Benefits of Adding Vitamin E to Your Diet

Better Blood Flow, Better Skin, Better Eyesight are just a few of the benefits that accompany sufficient supplementation of Vitamin E in your diet.

Just as Vitamin E increases blood flow to the skin, it also increases blood flow to the scalp, leading to healthier hair growth.

This nutrient is a great antioxidant that essentially prevents and removes what would be the equivalent of rust in your body. Due to its antioxidant capabilities, it’s able to prevent cellular damage and prevent oxidation of LDL cholesterol. Oxidized LDL is a highly reactive molecule which can cause tissue damage, because it’s searching for some way to stabilize itself.

Vitamin E increases nitric oxide levels, which aide in the flexibility of the arterial walls, thus decreasing the risk of atherosclerosis and improving blood flow.

This nutrient is extremely important for optimal functioning of all three types of muscle cells in our body and contribute to red blood cell formation.

The body’s ability to efficiently use Vitamin A, Vitamin K, Iron, and Selenium are dependent on Vitamin E. This nutrient ensures cells are given nutrients they need so they can perform their necessary duties.

Lastly, Vitamin E will not only contribute to a healthy body, but also a healthy mind. Several studies have shown it’s able to protect the brain from highly destructive molecules that have been associated with Alzheimer’s.

Another study showed Vitamin E had the ability to prevent the loss of dopamine, one of the neurotransmitters shown to be reduced in individuals with Parkinson’s.

Thus, including Vitamin E through foods such as almonds, spinach, pumpkin, and avocado, or by supplementing with a good multivitamin, one obtain and maintain vitality, contributing to their overall mind and body rejuvenation.