It has been established that antioxidants are beneficial to one’s health and well-being. Antioxidants are the guardians and nurtures of our cells that ward off free radicals in the body, the hazardous molecules that can lead to cell dysfunction and the onset of various health problems. They work by significantly slowing or preventing the oxidative process that cause cellular damage. Antioxidants are our friends; they can help slow some of the physical signs of aging by reducing wrinkles and conserving the skins natural glow. Recent studies also show that antioxidants in berries helped slow the rate in memory decline by consuming a minimum of 2 servings a week. When people think about getting more antioxidants they think of supplements. Your local vitamin shop, however, is not the only place to find these essential compounds. Antioxidants are typically found in your produce section, frozen vegetable and fruit section, and the whole grain section in your local grocery store. To insure that you are consuming adequate amounts of antioxidants, eat between 2 to 9 servings a day. Some of the top foods rich with antioxidant content are blueberries, strawberries, legumes, pinto beans and artichokes to name a few. Results may vary by individual, consult your doctor today and see if this is right for you!