Getting adequate sleep can benefit a low-calorie diet

Researchers found that after a short night of sleep, the average person will consume 22% more calories.

That’s nearly 560 extra calories a day!

Adequate sleep is pertinent in losing excess weight. Be sure to get enough sleep to help benefit weight loss!

Aim for 6-8 hours of quality sleep each night.

Results may vary by individual, so consult your doctor today and see if this is right for you!