Exercising and keeping physically fit is essential for good health, and nitric oxide supplementation can make a critical difference in stamina and muscle-building. While long known for these qualities, researchers are discovering even more nitric oxide benefits. Supplements do not contain nitric oxide per se, but the compounds within them aid the body in producing nitric oxide.
Via a simple saliva test, it’s possible to show patients how their nitric oxide levels change in real-time during workouts.
Found throughout the body, nitric oxide molecules perform a variety of critical functions. These include:
- Widening of blood vessels, or vasodilation
- Boosting the immune system
- Regulating the life and death of cells
- Transporting nutrients
The increased blood flow provided by nitric oxide sends additional oxygen and nutrients to muscles during exercise. This allows for more energy production, promoting training and athletic performance.
Various studies have shown the nitric oxide supplementation improves performance in runners, swimmers, and cyclists. Exercise tolerance increases in most athletes after supplementation, which is one reason why many elite and everyday athletes are nitric oxide devotees.
Less Muscle Soreness
Along with enhanced performance comes less muscle soreness post-exercise, thanks to nitric oxide. The most intense muscle soreness may not appear until 24 to 72 hours after a strenuous workout. Nitric oxide supplementation may reduce such delayed-onset muscle soreness by as much as 40 percent. The type of exercise and the supplement dosage may affect the ability of nitric oxide to decrease soreness.
Nitric Oxide and Erectile Dysfunction
Because of its positive effects on the cardiovascular system, nitric oxide supplementation can help alleviate erectile dysfunction. The penis requires nitric oxide for muscle relaxation. Once the internal penile muscles relax, chambers become engorged with blood and erection results. While not as effective as prescription ED medications, nitric oxide is safe with few, if any, side effects.
Nitric Oxide and Skin Health
Nitric oxide supplementation provides advantages beyond cardiovascular health and exercise. For those suffering from inflammatory acne may find that slow-release nitric oxide particles not only kill Proprionobacterium acnes, the acne-causing bacteria, but inhibit subsequent inflammation.
Lowering Blood Pressure Naturally
High blood pressure, or hypertension, is known as “the silent killer,” because most people cannot tell their blood pressure is high, or may not realize headaches or other warning signals are blood pressure-related. Over time, untreated hypertension can lead to heart attack, stroke or kidney disorders.
Nitrate, found in dark, leafy greens, converts to nitric oxide in the body, which helps lower blood pressure. Taking supplements provides a similar effect.
Nitric Oxide Side Effects and Contraindications
When taken at the proper dosage, nitric oxide seldom produces side effects. Excess consumption of nitric oxide supplements may cause diarrhea or nausea. Some people may find the supplements turning their urine and feces a dark red shade, but this is not harmful.
Those with low blood pressure, or hypotension, should consult their doctor before beginning nitric oxide supplementation. Suspect hypotension if prone to dizziness or fainting for no apparent reason.
Nitric Oxide Supplementation
With so many benefits and so few risks, nitric oxide supplementation is an ideal way to boost your exercise and performance levels. For more information, contact Tampa Rejuvenation today at 888-865-8370 to schedule a free consultation.