Avoid the Fad Diets

We’ve all heard about (and maybe even tried) the various “fad diets.”

Many of these “fad diets,” however, can be harmful to your health.

Extremely restrictive diets or those that completely eliminate vital nutrients may be effective in short term weight loss.

However, these diets tend to leave the body deficient in many essential nutrients, contributing to future health problems such as:

* diabetes

* cardiovascular disease

* osteoporosis

* and other serious illnesses.

The fad dieter is also predisposed to future weight gain. If a proper nutrition and exercise program is not continued, body weight begins to increase (sometimes even higher than the starting point).

This yo-yo type of weight gain may sound familiar. Many people suffer from unsuccessful weight loss trials.

What is usually not realized are the harmful effects on metabolism and nutrient stores. Research shows that diets such as the Atkins, South Beach, Best Life, and even the DASH diet may leave your body deficient in many essential nutrients.

So how can you lose weight and keep it off without depleting essential nutrient stores? Live a healthy lifestyle!

It has been proven to be the best practice for weight management. Calories in equals calories out.

In order to lose weight, you need to burn more calories than you take in, but for many people it’s not as easy as it looks.

To find the help you need to lose the weight and keep it off, schedule a free consultation at Tampa Rejuvenation.

At Tampa Rejuvenation, you can have it all. Their doctors, nutritionists, and personal trainers all work together to overcome these inadequacies and can decrease the risk for chronic disease.