Nature offers few healthy resources as powerful and with as many practical uses as Vitamin C. Also known as ascorbic acid, Vitamin C can be found in foods like citrus fruit, tomatoes, and green vegetables.
Since our bodies are unable to produce this vital nutrient, it’s essential that we include it in our diet or supplement it often to live our best lives today, improving areas such heart health, skin quality, and immune function.
Continue reading to see 10 ways supplementing your body with Vitamin C can boost your well-being!
1. Helps Keep the Body Strong
For starters, Vitamin C has powerful cell-building properties that can do a lot of good to battle the normal wear and tear on our bodies. This vitamin aides in rebuilding cartilage, blood vessels, and muscle, helping us to maintain our best health and continued ability to perform physically.
With the regenerative properties of Vitamin C, we are better able to recover from vigorous exercise or injury.
2. Encourages Healthy Levels of Energy
Vitamin C helps to form carnitine — also known as L-Carnitine — which serves an essential role in the body’s energy production. This vital chemical assists in metabolizing fuel to produce energy by moving long-chain fatty acids into mitochondria, thus allowing these fatty acids to be used or burned throughout the body’s various functions — literally making carnitine a fat burner.
The body naturally produces some carnitine, but with help from therapies or supplementation, the body can keep steady, optimal energy levels every day.
3. Supports Healthy Brain Function
Our brain can think and send signals throughout the body by transmitting messages through a series of electrical impulses. These messages travel by means of neurotransmitters, which Vitamin C helps to create in the brain.
These chemical messages are transferred by the neurotransmitters through synapses and are distributed throughout the body, passing on commands cell-by-cell. Vitamin C ensures that the brains communication system, our nervous system, functions optimally which is integral to our overall health and preservation.
4. Decreased Duration of Common Cold
If you’ve ever seen products like Airborne and Emergen-C in stores, you’ll notice that they contain high levels of Vitamin C. Touted for its ability to decrease duration of ailments and even aiding in prevention for getting sick, this vital nutrient is a definite go-to during flu season — and rightfully so.
When high doses are taken at the first sign of sickness, Vitamin C can reduce severity of symptoms and cold duration.
5. Skin Healing
Something that doctors have noticed while inspecting wounds is that the actual site of the wound lacks healthy levels of Vitamin C. In certain laboratory tests, this vitamin has been shown to promote healing by discouraging the damage of free radicals as wounds heal, and potentially decreasing inflammatory responses. Regardless of the exact role it plays in the healing process, we now understand that Vitamin C has a crucial impact in the healing process of everyday wounds.
6. Reduces UV Damage
When we spend too much time in the sun, the damage done to our skin cells by ultraviolet (UV) rays causes the dilation of blood cells capillaries that we recognize in topical redness. Vitamin C works to lessen these effects by combatting oxidative stress.
And supplementation is helpful as levels can be depleted after extended sun exposure. Applying topical agents that include concentrated doses of Vitamin C or supplementing with Vitamin C injections can help prevent the damage done by the sun and assist our skin in repairing itself after sun damage.
7. Mediates Stress
Our bodies have a natural function that kicks into hyper gear to accomplish a complicated task: stress signals allow the adrenal glands to release cortisol, the quintessential stress hormone that increases heart rate and enhances the body’s use of fuel.
While cortisol is a natural chemical produced in our bodies and is beneficial to health in moderate levels, it can have a negative impact on our health in high concentrations, affecting anything from brain to thyroid function.
Vitamin C can help to reduce the amount of stress chemicals in our bodies and mediate the damage it has on cells, organs, and tissue.
8. Prevents Wrinkling
As you’ll notice in the media, more and more health specialists suggest that limiting sun exposure is one of the best anti-aging tips around.
Why? The sun causes intense damage to our skin cells and the oxidative stress brought on by free radicals from this damage can rapidly degrade the quality of our skin over time.
While this vitamin does not act like sunscreen to repel the sun’s rays, it does help to reduce the amount of oxidative stress done to cells as it is a powerful antioxidant. What’s more, it is used by the body to create collagen for firmer skin.
9. Minimizes Damage of Medications and Procedures
Certain methods of medical treatment are effective at killing off harmful cells only because they have overall extremely damaging properties. Such treatments, such as radiation and chemotherapy, can have very negative effects on our bodies, damaging healthy cells in the process. Vitamin C may help to reduce the damage done by these processes to healthy cells, ensuring that treatment works more effectively for the patient.
10. Minimizes Bad Cholesterol
You might have heard of good and bad cholesterols and how they have various effects on our everyday health. Bad cholesterol, also known as low-density lipoprotein (LDL) cholesterol, is a major risk factor for heart disease and other health complications.
High doses of Vitamin C taken daily have been shown to reduce the amount of LDL, protecting your heart and organs for years to come!
Vitamin C Therapy at Tampa Rejuvenation
At Tampa Rejuvenation, our medical professionals offer vitamin injections and IV infusions to optimize the body’s performance by providing nutrients in a way that’s easily used by the body.
These methods of delivery skip the traditional pill digestion, circumventing the liver and yielding a much higher absorption – thus delivering more nutritious support where it’s needed most.