Tampa Rejuvenation's personal training sessions provide individual support physically, psychologically and emotionally! Our personal trainers have in-depth knowledge of the intricacies of the body's muscular and cardiovascular systems giving them the ability to target specific areas. The experience of exercise is fun, interactive and in just 30 minute, the results are felt and seen within one month. Benefits of your 30-minute, personal training session includes:
At Tampa Rejuvenation, our elite personal training staff has more than 50 years of combined experience with knowledge that covers all aspects and methods of one-on-one fitness. Including functional training, sports and strength conditioning, stretching, post-surgery rehabilitation and advanced cardiovascular training. Our team of professionals utilizing our state of the art fitness equipment will help you achieve a leaner and healthier body, yielding increased energy and a enhanced quality of life.
Childhood obesity has quadrupled in the US in the last 40 years. The main cause of obesity in children is eating more calories than their bodies can burn each day. We are seeing diseases such as type 2 diabetes, high blood pressure, and sleep apnea in obese children. Research shows that 70% of obese children will turn into obese adults, which can lead to premature death. The psychological effects of obesity in children and teens can be debilitating and lead to depression, low self-esteem and social discrimination. Tampa Rejuvenation is committed to supporting the health, well-being and longevity of children and teens by instilling and encouraging good habits to help build a stronger and healthier foundation for their future.
The personal trainers at Tampa Rejuvenation have either been professional athletes themselves or have trained professional athletes. With their unparalleled athletic experience and knowledge, the trainers can help these kids fulfill their dreams.
So many people do not understand body structure, the interconnectedness of muscles, joints and tendons and how exercising affects weight gain/loss and muscle gain/loss. Often times, people do too much aerobic exercise and actually lose lean muscle mass instead of body fat or don't do any resistance training (weight lifting) and wonder why they are not toning up or losing weight. Tampa Rejuvenation's personal trainers are degreed and certified and have extensive knowledge of how the body systems work together. The trainers know that each body is unique and each patient has different goals. Extremely efficiently (30 minute sessions), the trainers can target the specific areas to strengthen and tone and can ensure the patient is performing the exercise correctly so as not to cause injury.
Your session may include: functional training, sports and strength conditioning, stretching, post-surgery rehabilitation and advanced cardiovascular training. Our team of professionals utilizing our state of the art fitness equipment and proven techniques will help you achieve a leaner and healthier body, yielding increased energy and a better quality of life.
Group classes not only provide aerobic, strength and flexibility for your body, but also motivation, fun and relationships for your well-being, all of which are important to your quality of life. The group classes are intense, high-energy and targeted to specific muscle groups and are a great way to compliment your personal training sessions.
Call to schedule your free consultation to learn more about Tampa Rejuvenation's Personal and group fitness training and to tour our fitness facility.