Target Heart Rate lets you measure your initial fitness level and monitor your progress in a fitness program. It requires measuring your pulse periodically as you exercise and staying within a specific range to maximize your weight loss. While following a custom program designed by your on-staff physician at Tampa Rejuvenation you can expect expedited results.
If you're losing weight on any weight loss program it's nice to know exactly how much of the total weight loss is composed of actual body fat from storage fat cells. There is a way to calculate this total fat loss easily however, you will need a device which can work out your body fat percentage. I recommend using some type of body fat analyzer or Bio-Electrical Impedance scales. Once you have the ability to measure your body fat percentage you can use the following method.
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