Fitness Center
At Tampa Rejuvenation, we offer an integrative approach to health and well-being. Exercise, specifically Resistance Training (weight lifting) and Cardiovascular Training (aerobics) are key elements in our design.
As we age, our bodies store the accumulation of environmental factors (pollution, second-hand cigarette smoke), body fat, chemicals from stress, poisoning from certain foods and the lack of exercise all contribute to chronic diseases such as; osteoporosis, heart disease, high blood pressure, diabetes and some cancers. Those who partake in an active lifestyle gain a greater number of benefits than obviously expected with exercise.
Licensed Personal Trainers
State-of-the-Art Equipment
Even though most people's intentions may be to reshape their out-of-shape bodies and to lose excess body fat, fitness will not confine itself to just these two benefits. The amazing fact about exercise is that it produces a positive chain-reaction that influences all of the body's systems to:
- Reduce the risk of premature death
- Reduce the risk of heart disease
- Reduce the risk high blood pressure
- Reduce the risk of high cholesterol
- Reduce the risk of osteoporosis
- Reduce the risk of developing colon cancer and breast cancer
- Reduce the risk of developing diabetes
- Reduce or maintain body weight or body fat
- Build and maintain healthy muscles, bones, and joints
- Reduce depression and anxiety
- Improve psychological well-being
- Enhanced work, recreation, and sport performance
- Reduce the risk of injury, back pain and arthritis
Call to schedule your free consultation to learn more about our services and whether it's right for you.
