Tampa Rejuvenation's Blog
With the summer temperatures reaching the mid 90’s (and feeling like triple digits with the high humidity) it is important to keep cool and avoid heat illnesses while exercising outdoors. Luckily, there are several (tasty) ways to beat the heat with cold, health-boosting beverages and foods. For lon... more
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According to Dr. Oz, there is a “best time of the day” for anything and everything related to weight loss. The best time to weight yourself is first thing in the morning when you wake-up (after you use the bathroom). You weigh the least in the morning and you want to be consistent about when you we... more
rnWe’ve all read or heard about the most up-to-date “do’s” and “don’ts” of dieting, but some of the “rules” of dieting may be misleading. Here is the underlying truth for the top 5 “Do’s” of dieting. 1) Only eat when hungry: This one is true! On a hunger scale of 1-10 (with 1 being uncomfortably ful... more
We all know that eating a well-balance diet with more fruits and vegetables and taking the stairs is good for you physically, but did you know that having sound emotional habits can benefit you physically too. In fact, new research has shown that emotional health is strongly correlated to physical h... more
May
27
Obesity is on the rise and has doubled over the past few decades. It is well known that the prevalence of obesity has reached epidemic proportions, and that the disease is associated with various health risks, morbidity, and even mortality. Obesity, defined as having a Body Mass Index (BMI) value of... more
Good things don’t always come in small packages. Sports bars can provide you with the energy you need for an endurance event because they are packed full of carbohydrates and calories that are depleted during prolonged aerobic exercise. These bars are usually loaded with simple sugars and saturate... more
Current research suggests that many factors come into play when trying to lose weight. Decreasing total calories and moderating carbohydrates and fats are still important aspects of a healthy lifestyle. However, vitamins and minerals have been shown to play a very important part as well. For examp... more
It may seem counterintuitive, but opting for the smaller portion may be leading you down the path for weight gain. The small side of French fries, for example, has a big impact on your waist line. A new study published in the Journal of Consumer Research found that people ate more food from a bowl m... more
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All information contained within this site, is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem. No action should be taken solely on the contents of this website or our testimonials. Always consult a physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website. Results very from patient to patient.
