Tampa Rejuvenation's Blog
Eating small meals every 3-4 hours teaches your body to burn energy. This proven nutritional method will not only increase your body's metabolism and ability to burn energy, but will also improve digestion. By following this rule, you will keep energy levels more stable, decrease bloating and consti... more
PermalinkMay
24
Omega-3 fats protect against damages of stress, which include inflammation, weight gain, broken sleep, and low energy. Omega-3 fats increase dopamine ("feel good" hormone), lowers insulin (fat producing hormone) and counterbalance Omega-6 fats (which increase inflammation). You can easily increase O... more
What is going to truly change your health is an individualized diet, which eliminates your intolerant foods that cause inflammation and irritation. An individualized diet can help ensure that allergens and toxins that may interfere with your maximum health are removed and do not overload your system... more
Apr
25
A hyper-permeable gut, also known as a "leaky gut" is caused namely by irritation, imbalance in the micro-organisms, or an underlying food intolerance. When there is a sensitivity to a certain food, the immune system will react. When the immune system reacts to irritation,the adrenal glands will pr... more
Apr
10
An Anti-Inflammatory diet has been proven to reduce the risk for developing various serious diseases - such as cancer, Alzheimer's disease, fibromyalgia, and heart disease. Increasing foods with anti-oxidant properties, as well as eliminating foods causing an inflammatory response in your body, is t... more
While food sensitivities may not necessarily be the root cause of a skin problem, they could very well be an exacerbating factor and are well worth investigating with the help of a nutritionist and food sensitivity test. There are several reasons why you may develop sensitivities: for instance, lack... more
Minerals, in fact, are more important than vitamins. Minerals cannot be synthesized by living matter, thus they are the spark-plugs in the chemistry of life. The exchanges of energy in the combustion of foods and the building of living tissues depend on these trace minerals. Minerals have interrelat... more
Several investigators have researched the effects of specific minerals on the body and how they can stimulate the metabolic rate. Calcium and magnesium, for example, are sedating minerals. This means that an over-abundance of these minerals in the body can impact how fast your body is able to use e... more
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