Tampa Rejuvenation's Blog
Overwhelming scientific evidence confirms vitamin deficiencies are associated with chronic disease processes and the overall condition of one’s health by suppressing immune function. Although vitamin deficiencies are unusual in western societies, suboptimal vitamin status is not. Having suboptimal v... more
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95% of people reading this are regularly eating foods that are toxic to their body – even the most common and healthy foods. If there was just one food or food allergen that was causing or even just aggravating your chronic condition whether that be headaches, stomach pain, skin issues, mood swings,... more
Your thyroid hormones regulate your metabolism, that is your ability to burn food for energy and generate body heat. Thyroid hormones are also needed for normal development of bone, muscle, and the brain. If you commonly experience 3 to 5 out of the following list, you may have, or be at risk of dev... more
Just a few weeks ago the Food and Drug Administration and the Federal Trade Commission sent warnings to several companies that market over the counter weight loss products containing HCG. This powerful weight loss hormone is FDA approved only as a prescription injection drug, not as oral drops, spra... more
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Fish has many nutritional benefits. It is high in protein, low in saturated fat, and contains the valuable omega 3 fatty acids EPA and DHA. There is substantial evidence showing EPA and DHA positive effects of brain and heart health. These are reasons why it may be sensible to eat fish over red meat... more
Stress is a factor that we don’t usually connect to weight gain. But the connection is in a fact a very powerful one. Stress can come from many different sources. And when not addressed, chronic stress leads to negative changes in your eating habits. It stresses your adrenals and negatively affects ... more
You do not need to avoid all fats. Fats are extremely important to your health as long as it comes from the right sources. Monounsaturated fats are the kind that are good for you as they contain the omega 3 fatty acids. Saturated fats are the kind of fats that can clog your arteries with plaque. And... more
Numerous studies, which began back in 1935, were shown that restricting your caloric intake may slow down aging, reduce age related chronic diseases, and extend lifespan. In fact, calorie restriction is the only regimen shown in a laboratory to extend lifespan. The studies were conducted using numer... more
